Coaching that goes
beyond the gym.
I'm Kas, a health and performance coach with over 10 years of experience working with people across health clinics, elite sport environments and corporate boardrooms.
What sets me apart is simple. I know how you feel because I've been there. At my heaviest I was 117kg. One day I decided to hit the reset button and over the following years I went from that point to feeling completely in control of my health and, more importantly, my mind.
I know what it feels like to be stuck. And I know exactly how to help people transform without resorting to the extreme methods we see all over the internet.
Working with Kas completely changed how I approach my health. The structure, the accountability, and the genuine investment he puts into every client is something I have never experienced before. The results speak for themselves but more than that, my mindset has shifted permanently.
Kas has been an exceptional coach to me. From the very start, he took time to really listen and understand my needs and challenges. He was instrumental in transforming my mindset, strength and commitment in just a few weeks. His holistic approach pushed me to achieve results I never thought possible, improving my form and building confidence. He taught me so much about myself, my blocks, my abilities and my potential. Truly transformative in every sense.
I started working with Kas during a huge transition in my life. Having him through that time quite literally changed my outlook. As a neurodivergent individual, I especially appreciated his support in helping me understand my own behaviours and decisions. He has helped me put habits in place that have made me more organised, alert and genuinely happier. He is quite literally making people better at life.
- ✓Fully personalised training programme
- ✓Nutrition and fuelling guidance
- ✓Recovery and mindset coaching
- ✓Weekly check-in and personalised feedback
- ✓Monthly 1-to-1 strategy call
- ✓A coach who is genuinely invested in your progress
I review every application personally. Spots are limited.