Health & Performance Coaching

Take control
of your health
and performance.

Personalised 1-to-1 coaching across training, nutrition, recovery and mindset, designed around your life, not a generic template.

Apply for Coaching
10+
Years coaching
100+
Clients transformed
1:1
Personalised only
4
Core pillars

@coach.kas

Training · Nutrition & Fuelling · Recovery · Mindset · HRV & Sleep · Accountability · Performance · Training · Nutrition & Fuelling · Recovery · Mindset · HRV & Sleep · Accountability · Performance ·
The approach

Four pillars.
One system.

Performance isn't built in the gym alone. It's the result of four interconnected pillars working together, trained, fuelled, recovered and focused.

01

Training

Structured, progressive programming built around your goals and schedule. Strength, conditioning and movement, done with purpose, not punishment.

02

Nutrition
& Fuelling

Practical nutrition built around your life, not obsessive tracking. The right fuel at the right time to perform, recover and sustain energy all day.

03

Recovery

Sleep quality, HRV tracking and stress management, the pillars most coaches ignore. You adapt and grow in recovery, not during training.

04

Mindset

Identity, habits and the mental framework to stay consistent. Because the gap between knowing and doing is always a mindset problem first.

About Kas

Coaching that goes
beyond the gym.

I'm Kas, a health and performance coach with over 10 years of experience working with people across health clinics, elite sport environments and corporate boardrooms. I've worked with a wide range of people, from those with complex health needs through to high-performing professionals and athletes.

What sets me apart is simple. I know how you feel because I've been there. After university I found myself struggling, physically and mentally. I had all the knowledge but none of the application. No systems, no real habits, and my health paid the price. At my heaviest I was 117kg. One day I decided to hit the reset button, and over the following years I went from that point to feeling completely in control of my health and, more importantly, my mind.

I know what it feels like to be stuck. And I know exactly how to help people transform without resorting to the extreme methods we see all over the internet. If you want a coach who is evidence-based but also genuinely understands what you are going through, I'm your guy.

Kas Salihu Coach
What you get

Everything you need.
Nothing you don't.

01
Personalised Programme

Your full training plan delivered through an app, structured, progressive, built around your schedule and goals. No guessing. No wasted sessions.

02
Accountability

Weekly check-ins and feedback provided to help you stay on track. You get personalised feedback from me every week, direct and specific to you.

03
Monthly Strategy Call

We review your progress, adjust the plan, and keep the bigger picture sharp. Your situation, your goals, every single time.

Client results

Real people.
Real change.

"

Working with Kas has been one of the most impactful decisions I've made. His coaching covers every area that matters: performance at work, being present with family, and long-term physical and mental health. He leaves no detail untouched and programs everything around my schedule. It's not about short-term wins, it's building a sustainable way of living. Kas helps me operate at a higher level, consistently.

Chris E.
Chief Operating Officer
Chris E.
"

Last year I made the decision to change my life. Kas helped me manage my health, nutrition and training from a truly holistic approach, tailored around my tricky schedule as a pilot. He holds me accountable for everything I do and everything I don't do. My health has improved, I feel fitter, and most importantly I feel great and committed. If you need that extra push to begin a new chapter, Kas will help you unlock your potential.

Erico B.
A380 Captain
Erico B.
"

Working with Kas has been a real game-changer. I've often lacked a holistic approach that ties together performance, health and wellbeing. Kas brings that in spades. He's helped me manage anxiety through structured planning, introduced strength training despite me not being a typical gym person, and given me clarity on when to push and when to pull back. I've become far more resilient. His approach is strategic, grounded and deeply personalised.

Peter M.
Chief Operating Officer
Peter M.
"

I started working with Kas during a huge transition in my life. Having him through that time quite literally changed my outlook. As a neurodivergent individual, I especially appreciated his support in helping me understand my own behaviours and decisions. He has helped me put habits in place that have made me more organised, alert and genuinely happier. He is quite literally making people better at life.

Roxy R.
Managing Director
Roxy R.
"

Kas has been an exceptional coach to me. From the very start, he took time to really listen and understand my needs and challenges. He was instrumental in transforming my mindset, strength and commitment in just a few weeks. His holistic approach pushed me to achieve results I never thought possible, improving my form and building confidence. He taught me so much about myself, my blocks, my abilities and my potential. Truly transformative in every sense.

Lorna G.
Associate Director
"

Working with Kas was a life-changing decision that pushed me out of my comfort zone and helped me grow mentally, physically and professionally. Kas guided me with a holistic approach that helped me drop 8kg while gaining clarity and confidence. He also helped me build a healthier relationship with food, and challenged me to push beyond my limits, including running my first half-marathon, something I never thought I could achieve. I can't recommend him enough.

Iain M.
Teacher and Fitness Coach
Iain M.
Work with Kas

One offer.
Complete coaching.

This isn't a training app or a generic plan. It's real, personalised coaching that covers every area of your health and performance.

ONLINE COACHING
AED 1,000
per month
  • ✓Fully personalised training programme
  • ✓Nutrition and fuelling guidance
  • ✓Recovery and mindset coaching
  • ✓Weekly check-in and personalised feedback
  • ✓Monthly 1-to-1 strategy call
  • ✓A coach who is genuinely invested in your progress
Apply for Coaching

I review every application personally. Spots are limited.

FAQ

Questions
answered.

Not at all. This is fully online coaching. I work with clients across the world. All you need is access to a gym (or I design a home programme) and the commitment to show up.
I build your programme around your schedule. Most clients train 3 to 5 times per week. The weekly check-in takes around 5 minutes.
Absolutely. I work with everyone from complete beginners to experienced athletes. The programme is built specifically for where you are and where you're going, never a generic template.
Click Apply for Coaching, fill in the short application form, and I'll be in touch personally within 48 hours. Spots are limited — I only take on clients I know I can genuinely help.
Ready?

Your next level
is waiting.

Limited spots. Apply now and let's build something real.

Apply for Coaching